Brian Arnell will lead a daylong practice based on the Anapanasati Sutta, the Buddha's teaching on the mindfulness of in and out breathing.  He will provide extensive instruction to ensure a deep practice experience. 

It will be so sweet to be together in practice, supporting each other as we sit together and develop the clarity and insight that brings us happiness. 

We will be collecting dana (donations) at the event; this will go toward the space rental and Springboard's Retreat Scholarship Fund.               Register HERE