"Just sitting, just breathing, being with whatever arises, but then letting go and coming back to just sitting and breathing, trusting that being alive in the body, the breath, the mind, and the heart is enough. Being content not to know, but simply to be present with life as it appears." - Norman Fischer
It is rare that we have the opportunity to "simply be with life as it appears", to take a few days and dedicate them entirely to our own wellbeing.
Our practice will be simple, being with the breath, paying loving attention to whatever is arising in each moment. We will train ourselves to be conscious of the flow of experience, each moment a new arrival.
Each person will have an opportunity to meet with Brian on both Friday and Saturday, with a focus on what is arising in your practice, to answer questions and to support the recognition of what has already been realized.
We will have a full day schedule, practicing while sitting and walking, eating and resting, gently, with kindness and compassion.